Brussels Sprouts with Tomato Sauce and Cheese calories & nutrition
Brussels Sprouts with Tomato Sauce and Cheese contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 22g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brussels Sprouts with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brussels Sprouts | 5 oz | 70 | 0.5 | 14 | 5 |
| Tomato Sauce | 3 floz | 60 | 3 | 7 | 1 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brussels Sprouts · Tomato Sauce · Parmesan Cheese
How does Brussels Sprouts with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Brussels Sprouts and Bread | 500g | 640 | 79g | +450 kcal, more protein |
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | +650 kcal, more protein |
| Brussels Sprouts and Black Bean Chili | 225g | 153 | 10g | -37 kcal, less protein |
| Brussels Sprouts and Black Bean Stew | 390g | 264 | 15g | +74 kcal, more protein |
Frequently Asked Questions
Is Brussels Sprouts with Tomato Sauce and Cheese healthy?
Yes. With 11g of protein and only 22g of carbs, Brussels Sprouts with Tomato Sauce and Cheese is a nutritious meal. At 88 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Brussels Sprouts with Tomato Sauce and Cheese good for weight loss?
At 190 calories per serving, Brussels Sprouts with Tomato Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brussels Sprouts with Tomato Sauce and Cheese?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brussels Sprouts with Tomato Sauce and Cheese?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 88 kcal/4 oz (low)
- Top calorie contributors: Brussels Sprouts, Tomato Sauce, Parmesan Cheese
How long does it take to burn off Brussels Sprouts with Tomato Sauce and Cheese?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brussels Sprouts with Tomato Sauce and Cheese?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 11% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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