Buckwheat and Rice Pilaf with Beef and Vegetables calories & nutrition
Buckwheat and Rice Pilaf with Beef and Vegetables contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat and Rice Pilaf with Beef and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150 g | 180 | 2.5 | 38 | 6 |
| Cooked White Rice | 50 g | 65 | 0.1 | 14 | 1.3 |
| Beef (lean, cooked) | 80 g | 180 | 8 | 0 | 25 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell Pepper (yellow) | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Cooked White Rice · Beef (lean, cooked) · Carrots · Bell Pepper (yellow) · Onion · Cooking Oil
How does Buckwheat and Rice Pilaf with Beef and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -7 kcal, more protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +24 kcal, less protein |
| Breakfast plate with sandwich, buckwheat, and fried egg | 390g | 790 | 46g | +253 kcal, more protein |
| Breakfast with rice cakes and buckwheat porridge | 238g | 450 | 14g | -87 kcal, less protein |
Frequently Asked Questions
Is Buckwheat and Rice Pilaf with Beef and Vegetables healthy?
Yes. With 33g of protein and only 58g of carbs, Buckwheat and Rice Pilaf with Beef and Vegetables is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Buckwheat and Rice Pilaf with Beef and Vegetables good for weight loss?
Yes. At 537 calories with 33g protein, Buckwheat and Rice Pilaf with Beef and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat and Rice Pilaf with Beef and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat and Rice Pilaf with Beef and Vegetables?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Cooked Buckwheat, Beef (lean, cooked), Cooking Oil
How long does it take to burn off Buckwheat and Rice Pilaf with Beef and Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat and Rice Pilaf with Beef and Vegetables?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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