Buckwheat and Rice Pilaf with Beef and Vegetables calories & nutrition

One serving of Buckwheat and Rice Pilaf with Beef and Vegetables is about 537 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 58 g, protein 33 g. Key ingredients: Cooked Buckwheat, Cooked White Rice, Beef (lean, cooked).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked Buckwheat	150 g	180	2.5	38	6
Cooked White Rice	50 g	65	0.1	14	1.3
Beef (lean, cooked)	80 g	180	8	0	25
Carrots	30 g	12	0.1	2.8	0.3
Bell Pepper (yellow)	20 g	6	0.1	1.4	0.2
Onion	15 g	6	0	1.4	0.2
Cooking Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked Buckwheat · Cooked White Rice · Beef (lean, cooked) · Carrots · Bell Pepper (yellow) · Onion · Cooking Oil

Deeper insights

• Macro split: fat 35%, carbs 43%, protein 22%
• Energy density: 151 kcal/100 g (medium)
• Top calorie contributors: Cooked Buckwheat, Beef (lean, cooked), Cooking Oil

Burning these calories

• Jogging: ~66 min
• Cycling: ~68 min
• Walking: ~132 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 29% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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