Buckwheat porridge with cashews and raisins calories & nutrition
Buckwheat porridge with cashews and raisins contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 58g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat porridge with cashews and raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 156 | 1.5 | 32.4 | 5.1 |
| Cashews | 20 g | 111 | 9.2 | 6 | 3.6 |
| Raisins | 25 g | 75 | 0.1 | 19.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Buckwheat porridge with cashews and raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat and Rice Pilaf with Beef and Vegetables | 355g | 537 | 33g | +195 kcal, more protein |
| Buckwheat and Vegetable Salad with Chicken | 440g | 548 | 35g | +206 kcal, more protein |
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +788 kcal, more protein |
| Buckwheat with chicken and salad | 490g | 638 | 34g | +296 kcal, more protein |
Frequently Asked Questions
Is Buckwheat porridge with cashews and raisins healthy?
Yes. With 9g of protein and only 58g of carbs, Buckwheat porridge with cashews and raisins is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Buckwheat porridge with cashews and raisins good for weight loss?
At 342 calories per serving, Buckwheat porridge with cashews and raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat porridge with cashews and raisins?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat porridge with cashews and raisins?
- Macro split: fat 28%, carbs 68%, protein 4%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Buckwheat, Cashews, Raisins
How long does it take to burn off Buckwheat porridge with cashews and raisins?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat porridge with cashews and raisins?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 29% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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