Buckwheat with fried eggs and fresh vegetables calories & nutrition
Buckwheat with fried eggs and fresh vegetables contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 47g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with fried eggs and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 180 | 14 | 1 | 13 |
| Cooked buckwheat | 150 g | 195 | 3 | 39 | 7 |
| Tomato | 100 g | 20 | 0.2 | 4 | 1 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Cooked buckwheat · Tomato · Cucumber
How does Buckwheat with fried eggs and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +214 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +120 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +206 kcal, more protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +151 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with fried eggs and fresh vegetables healthy?
Yes. With 22g of protein and only 47g of carbs, Buckwheat with fried eggs and fresh vegetables is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with fried eggs and fresh vegetables good for weight loss?
Yes. At 410 calories with 22g protein, Buckwheat with fried eggs and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with fried eggs and fresh vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with fried eggs and fresh vegetables?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Cooked buckwheat, Fried egg, Tomato
How long does it take to burn off Buckwheat with fried eggs and fresh vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with fried eggs and fresh vegetables?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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