Buckwheat with meat and sliced tomatoes calories & nutrition
Buckwheat with meat and sliced tomatoes contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 57g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with meat and sliced tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 200 g | 260 | 4 | 48 | 10 |
| Ground Beef/Chicken (mixed with buckwheat) | 80 g | 180 | 12 | 0 | 17 |
| Tomato | 250 g | 45 | 0.5 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Ground Beef/Chicken (mixed with buckwheat) · Tomato
How does Buckwheat with meat and sliced tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +139 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +45 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +131 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +120 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with meat and sliced tomatoes healthy?
Yes. With 29g of protein and only 57g of carbs, Buckwheat with meat and sliced tomatoes is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with meat and sliced tomatoes good for weight loss?
Yes. At 485 calories with 29g protein, Buckwheat with meat and sliced tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with meat and sliced tomatoes?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with meat and sliced tomatoes?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Ground Beef/Chicken (mixed with buckwheat), Tomato
How long does it take to burn off Buckwheat with meat and sliced tomatoes?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with meat and sliced tomatoes?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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