Buckwheat with meatballs and tomatoes calories & nutrition
Buckwheat with meatballs and tomatoes contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with meatballs and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 156 | 1.5 | 32.4 | 5.2 |
| Meatball (pork/beef) | 120 g | 288 | 20 | 8 | 18 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Meatball (pork/beef) · Tomato
How does Buckwheat with meatballs and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +162 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +68 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +154 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +143 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with meatballs and tomatoes healthy?
Yes. With 24g of protein and only 44g of carbs, Buckwheat with meatballs and tomatoes is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with meatballs and tomatoes good for weight loss?
Yes. At 462 calories with 24g protein, Buckwheat with meatballs and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with meatballs and tomatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with meatballs and tomatoes?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Meatball (pork/beef), Buckwheat, Tomato
How long does it take to burn off Buckwheat with meatballs and tomatoes?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with meatballs and tomatoes?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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