Buddha Bowl calories & nutrition
Buddha Bowl contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 88g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa and Brown Rice Blend | 150 g | 210 | 3 | 40 | 6 |
| Sweet Potato | 80 g | 70 | 0 | 16 | 1.5 |
| Kale and Spinach Mix | 50 g | 15 | 0 | 2 | 1.5 |
| Mangoes | 40 g | 24 | 0 | 6 | 0 |
| Strawberries | 30 g | 10 | 0 | 2.5 | 0 |
| Apples | 30 g | 16 | 0 | 4 | 0 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Trail Mix (Nuts and Seeds) | 30 g | 175 | 15 | 6 | 4 |
| Radish | 15 g | 2 | 0 | 0.5 | 0 |
| Honey Cream Dressing | 30 ml | 135 | 11 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa and Brown Rice Blend · Sweet Potato · Kale and Spinach Mix · Mangoes · Strawberries · Apples · Cucumber · Trail Mix (Nuts and Seeds) · Radish · Honey Cream Dressing
How does Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buddha Bowl with Avocado and Greens | 430g | 600 | 15g | -63 kcal, more protein |
| Mediterranean Buddha Bowl with Hummus and Roasted Vegetables | 540g | 765 | 39g | +102 kcal, more protein |
| Roasted Chickpea and Quinoa Buddha Bowl | 465g | 628 | 22g | -35 kcal, more protein |
| Vegetarian Buddha Bowl | 445g | 546 | 19g | -117 kcal, more protein |
Frequently Asked Questions
Is Buddha Bowl healthy?
In moderation. Buddha Bowl is calorie-dense at 134 kcal/100 g. With 13g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Buddha Bowl good for weight loss?
At 663 calories per serving, Buddha Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buddha Bowl?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buddha Bowl?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Quinoa and Brown Rice Blend, Trail Mix (Nuts and Seeds), Honey Cream Dressing
How long does it take to burn off Buddha Bowl?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buddha Bowl?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 44% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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