Buddha Bowl with Avocado and Greens calories & nutrition
Buddha Bowl with Avocado and Greens contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 70g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buddha Bowl with Avocado and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Quinoa | 150 g | 185 | 2.8 | 31.6 | 6.1 |
| Roasted Vegetables (e.g., sweet potato, bell peppers) | 100 g | 120 | 3 | 22 | 2 |
| Mixed Greens (e.g., arugula, spinach) | 50 g | 15 | 0.5 | 2.5 | 1.5 |
| Tahini Dressing | 30 ml | 120 | 10 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Quinoa · Roasted Vegetables (e.g., sweet potato, bell peppers) · Mixed Greens (e.g., arugula, spinach) · Tahini Dressing
How does Buddha Bowl with Avocado and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vegetarian Buddha Bowl | 445g | 546 | 19g | -54 kcal, more protein |
Frequently Asked Questions
Is Buddha Bowl with Avocado and Greens healthy?
In moderation. Buddha Bowl with Avocado and Greens is calorie-dense at 140 kcal/100 g. With 15g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Buddha Bowl with Avocado and Greens good for weight loss?
At 600 calories per serving, Buddha Bowl with Avocado and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buddha Bowl with Avocado and Greens?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buddha Bowl with Avocado and Greens?
- Macro split: fat 47%, carbs 46%, protein 7%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Quinoa, Avocado, Roasted Vegetables (e.g., sweet potato, bell peppers)
How long does it take to burn off Buddha Bowl with Avocado and Greens?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buddha Bowl with Avocado and Greens?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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