Mediterranean Buddha Bowl with Hummus and Roasted Vegetables calories & nutrition
Mediterranean Buddha Bowl with Hummus and Roasted Vegetables contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 67g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Buddha Bowl with Hummus and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 80 g | 133 | 7 | 11 | 6.5 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Roasted Zucchini and Eggplant | 120 g | 85 | 5 | 8 | 2 |
| Curry Chicken Pieces | 80 g | 148 | 6 | 2 | 21.5 |
| Mashed Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Roasted Chickpeas | 30 g | 109 | 4.5 | 12 | 5.2 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber Slices | 30 g | 5 | 0 | 1.1 | 0.2 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · White Rice · Roasted Zucchini and Eggplant · Curry Chicken Pieces · Mashed Avocado · Roasted Chickpeas · Cherry Tomatoes · Cucumber Slices · Olive Oil Dressing
How does Mediterranean Buddha Bowl with Hummus and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +849 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | -174 kcal, less protein |
| Grilled Mediterranean Vegetables with Balsamic Glaze | 325g | 283 | 3g | -482 kcal, less protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +61 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Buddha Bowl with Hummus and Roasted Vegetables healthy?
In moderation. Mediterranean Buddha Bowl with Hummus and Roasted Vegetables is calorie-dense at 142 kcal/100 g. With 39g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Buddha Bowl with Hummus and Roasted Vegetables good for weight loss?
At 765 calories per serving, Mediterranean Buddha Bowl with Hummus and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Buddha Bowl with Hummus and Roasted Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Buddha Bowl with Hummus and Roasted Vegetables?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Curry Chicken Pieces, Hummus, White Rice
How long does it take to burn off Mediterranean Buddha Bowl with Hummus and Roasted Vegetables?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Buddha Bowl with Hummus and Roasted Vegetables?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 34% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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