Roasted Chickpea and Quinoa Buddha Bowl calories & nutrition
Roasted Chickpea and Quinoa Buddha Bowl contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 76g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chickpea and Quinoa Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chickpeas | 120 g | 210 | 6 | 30 | 9 |
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Sweet Corn | 50 g | 48 | 0.5 | 10 | 1.5 |
| Sautéed Mushrooms | 40 g | 35 | 2.5 | 2 | 1.5 |
| Green Beans | 60 g | 19 | 0.1 | 4 | 1 |
| Baby Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Cooked Carrots | 30 g | 11 | 0.1 | 2.5 | 0.2 |
| Tahini Dressing | 45 ml | 180 | 16 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chickpeas · Cooked Quinoa · Sweet Corn · Sautéed Mushrooms · Green Beans · Baby Spinach · Cooked Carrots · Tahini Dressing
How does Roasted Chickpea and Quinoa Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +532 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +557 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +107 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -250 kcal, more protein |
Frequently Asked Questions
Is Roasted Chickpea and Quinoa Buddha Bowl healthy?
In moderation. Roasted Chickpea and Quinoa Buddha Bowl is calorie-dense at 135 kcal/100 g. With 22g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chickpea and Quinoa Buddha Bowl good for weight loss?
At 628 calories per serving, Roasted Chickpea and Quinoa Buddha Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chickpea and Quinoa Buddha Bowl?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chickpea and Quinoa Buddha Bowl?
- Macro split: fat 39%, carbs 49%, protein 12%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roasted Chickpeas, Tahini Dressing, Cooked Quinoa
How long does it take to burn off Roasted Chickpea and Quinoa Buddha Bowl?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chickpea and Quinoa Buddha Bowl?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 38% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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