Buffet Salad Plate with Savoury Snacks calories & nutrition
Buffet Salad Plate with Savoury Snacks contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 50g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buffet Salad Plate with Savoury Snacks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage Roll | 60 g | 198 | 14 | 12 | 6 |
| Breaded Chicken Strips | 40 g | 104 | 5 | 8 | 7 |
| Potato Salad with Mayonnaise | 80 g | 148 | 12 | 9 | 1 |
| Water Crackers | 15 g | 66 | 2 | 10 | 2 |
| Iceberg Lettuce and Cucumber | 50 g | 8 | 0 | 1.5 | 0.5 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Salad Cream Dressing | 20 ml | 65 | 5 | 5 | 0 |
| Pickled Onions and Gherkin | 25 g | 10 | 0 | 2 | 0.5 |
| Hummus Dip | 20 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage Roll · Breaded Chicken Strips · Potato Salad with Mayonnaise · Water Crackers · Iceberg Lettuce and Cucumber · Cherry Tomatoes · Salad Cream Dressing · Pickled Onions and Gherkin · Hummus Dip
How does Buffet Salad Plate with Savoury Snacks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +198 kcal, more protein |
| Assorted Buffet Meal | 952g | 1572 | 90g | +907 kcal, more protein |
| Assorted Buffet Plate | 397g | 915 | 21g | +250 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +154 kcal, more protein |
Frequently Asked Questions
Is Buffet Salad Plate with Savoury Snacks healthy?
In moderation. Buffet Salad Plate with Savoury Snacks is calorie-dense at 196 kcal/100 g. With 20g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Buffet Salad Plate with Savoury Snacks good for weight loss?
At 665 calories per serving, Buffet Salad Plate with Savoury Snacks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buffet Salad Plate with Savoury Snacks?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buffet Salad Plate with Savoury Snacks?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage Roll, Potato Salad with Mayonnaise, Breaded Chicken Strips
How long does it take to burn off Buffet Salad Plate with Savoury Snacks?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buffet Salad Plate with Savoury Snacks?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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