Burger Steak with Rice calories & nutrition
Burger Steak with Rice contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger Steak with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Beef Patty | 100 g | 250 | 18 | 5 | 18 |
| Mushroom Gravy | 60 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Patty · Mushroom Gravy
How does Burger Steak with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +730 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +300 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +945 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +680 kcal, more protein |
Frequently Asked Questions
Is Burger Steak with Rice healthy?
Yes. With 24g of protein and only 52g of carbs, Burger Steak with Rice is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Burger Steak with Rice good for weight loss?
Yes. At 505 calories with 24g protein, Burger Steak with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Burger Steak with Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger Steak with Rice?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, White Rice, Mushroom Gravy
How long does it take to burn off Burger Steak with Rice?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger Steak with Rice?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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