Burger and Fries Meal with Cheese Plate and Side Salad calories & nutrition
Burger and Fries Meal with Cheese Plate and Side Salad contains 1921 calories per serving (96% of a 2,000 kcal daily diet), with 109g fat, 160g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger and Fries Meal with Cheese Plate and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Burger Bun | 80 g | 240 | 4 | 44 | 7 |
| Beef Patty | 125 g | 310 | 22 | 0 | 28 |
| French Fries | 150 g | 465 | 22 | 60 | 6 |
| Mayonnaise | 30 ml | 207 | 23 | 0 | 0 |
| Ketchup | 30 ml | 30 | 0 | 7 | 0 |
| Assorted French Cheeses | 100 g | 350 | 28 | 1 | 23 |
| Baguette Bread | 60 g | 162 | 1 | 33 | 5 |
| Mixed Green Salad with Corn and Tomatoes | 150 g | 85 | 1 | 15 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Burger Bun · Beef Patty · French Fries · Mayonnaise · Ketchup · Assorted French Cheeses · Baguette Bread · Mixed Green Salad with Corn and Tomatoes · Butter
How does Burger and Fries Meal with Cheese Plate and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -686 kcal, more protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | -427 kcal, less protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -1116 kcal, less protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | -312 kcal, less protein |
Frequently Asked Questions
Is Burger and Fries Meal with Cheese Plate and Side Salad healthy?
In moderation. Burger and Fries Meal with Cheese Plate and Side Salad is calorie-dense at 261 kcal/100 g. With 73g protein and 160g carbs, it provides good nutrition but watch portion sizes.
Is Burger and Fries Meal with Cheese Plate and Side Salad good for weight loss?
At 1921 calories per serving, Burger and Fries Meal with Cheese Plate and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger and Fries Meal with Cheese Plate and Side Salad?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger and Fries Meal with Cheese Plate and Side Salad?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: French Fries, Assorted French Cheeses, Beef Patty
How long does it take to burn off Burger and Fries Meal with Cheese Plate and Side Salad?
- Jogging: ~220 min
- Cycling: ~253 min
- Walking: ~470 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger and Fries Meal with Cheese Plate and Side Salad?
- kcal: 96% of daily intake
- Fat: 156% of daily intake
- Carb: 80% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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