Burger and Loaded Fries calories & nutrition
Burger and Loaded Fries contains 1054 calories per serving (53% of a 2,000 kcal daily diet), with 59g fat, 81g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger and Loaded Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Burger Bun | 60 g | 162 | 2 | 30 | 6 |
| Beef Patty | 115 g | 285 | 21 | 0 | 24 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.3 | 8 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Bacon | 20 g | 89 | 7 | 0.5 | 6 |
| Tomato Sauce | 30 ml | 33 | 0.1 | 7.5 | 0.5 |
| Cheese Sauce | 20 ml | 50 | 4 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Burger Bun · Beef Patty · Cheddar Cheese · French Fries · Bacon · Tomato Sauce · Cheese Sauce
How does Burger and Loaded Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +181 kcal, more protein |
| Assorted snack plate with chicken, burger, quiche, cheese, and fruit | 475g | 802 | 66g | -252 kcal, more protein |
| Avocado Beef Burger | 265g | 606 | 30g | -448 kcal, less protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +440 kcal, more protein |
Frequently Asked Questions
Is Burger and Loaded Fries healthy?
In moderation. Burger and Loaded Fries is calorie-dense at 281 kcal/100 g. With 49g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Burger and Loaded Fries good for weight loss?
At 1054 calories per serving, Burger and Loaded Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger and Loaded Fries?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger and Loaded Fries?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, White Burger Bun
How long does it take to burn off Burger and Loaded Fries?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger and Loaded Fries?
- kcal: 53% of daily intake
- Fat: 84% of daily intake
- Carb: 41% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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