Burger and Sausage Platter with Rice and Mashed Potatoes calories & nutrition
Burger and Sausage Platter with Rice and Mashed Potatoes contains 1048 calories per serving (52% of a 2,000 kcal daily diet), with 56g fat, 85g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger and Sausage Platter with Rice and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 4 oz | 287 | 20 | 0 | 26 |
| Burger Bun (Bottom) | 1 oz | 80 | 1 | 15 | 3 |
| Grilled Sausage | 3 oz | 261 | 21 | 3 | 15 |
| White Rice | 3.5 oz | 130 | 0.3 | 28 | 2.7 |
| Mashed Potatoes | 3 oz | 95 | 3 | 15 | 2 |
| Brown Gravy | 1 floz | 25 | 1 | 4 | 0 |
| Tomato Salad | 2.5 oz | 25 | 0.5 | 4 | 1 |
| Sweet Pickle Relish | 1 oz | 40 | 0 | 10 | 0 |
| Condiments (Mustard, Ketchup, Mayo) | 1 floz | 105 | 9 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Burger Bun (Bottom) · Grilled Sausage · White Rice · Mashed Potatoes · Brown Gravy · Tomato Salad · Sweet Pickle Relish · Condiments (Mustard, Ketchup, Mayo)
How does Burger and Sausage Platter with Rice and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +187 kcal, more protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +446 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -243 kcal, less protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +561 kcal, more protein |
Frequently Asked Questions
Is Burger and Sausage Platter with Rice and Mashed Potatoes healthy?
In moderation. Burger and Sausage Platter with Rice and Mashed Potatoes is calorie-dense at 208 kcal/4 oz. With 50g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Burger and Sausage Platter with Rice and Mashed Potatoes good for weight loss?
At 1048 calories per serving, Burger and Sausage Platter with Rice and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger and Sausage Platter with Rice and Mashed Potatoes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger and Sausage Platter with Rice and Mashed Potatoes?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Beef Patty, Grilled Sausage, White Rice
How long does it take to burn off Burger and Sausage Platter with Rice and Mashed Potatoes?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger and Sausage Platter with Rice and Mashed Potatoes?
- kcal: 52% of daily intake
- Fat: 80% of daily intake
- Carb: 43% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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