Burger with Fried Tofu Sticks calories & nutrition
Burger with Fried Tofu Sticks contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 47g fat, 47g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with Fried Tofu Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 60 g | 168 | 2 | 32 | 5.5 |
| Beef Patty | 100 g | 250 | 18 | 0 | 22 |
| Fried Tofu Sticks | 120 g | 240 | 16 | 12 | 12 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Tomato Slice | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Fried Tofu Sticks · Lettuce · Tomato Slice · Onion · Mayonnaise
How does Burger with Fried Tofu Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +464 kcal, more protein |
| Assorted snack plate with chicken, burger, quiche, cheese, and fruit | 475g | 802 | 66g | +31 kcal, more protein |
| Avocado Beef Burger | 265g | 606 | 30g | -165 kcal, less protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +723 kcal, more protein |
Frequently Asked Questions
Is Burger with Fried Tofu Sticks healthy?
In moderation. Burger with Fried Tofu Sticks is calorie-dense at 217 kcal/100 g. With 40g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Burger with Fried Tofu Sticks good for weight loss?
At 771 calories per serving, Burger with Fried Tofu Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with Fried Tofu Sticks?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with Fried Tofu Sticks?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Fried Tofu Sticks, Burger Bun
How long does it take to burn off Burger with Fried Tofu Sticks?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with Fried Tofu Sticks?
- kcal: 39% of daily intake
- Fat: 67% of daily intake
- Carb: 24% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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