Burger with Fries and Caesar Salad calories & nutrition
Burger with Fries and Caesar Salad contains 2130 calories per serving (107% of a 2,000 kcal daily diet), with 135g fat, 160g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with Fries and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 150 g | 405 | 30 | 0 | 30 |
| Burger Bun | 80 g | 240 | 6 | 40 | 8 |
| French Fries | 200 g | 620 | 30 | 80 | 8 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Pickles | 10 g | 2 | 0 | 0 | 0 |
| Burger Sauce (Mayonnaise/Ketchup based) | 30 ml | 150 | 15 | 5 | 0 |
| Caesar Salad Dressing | 60 ml | 360 | 36 | 6 | 3 |
| Romaine Lettuce | 100 g | 17 | 0 | 3 | 1 |
| Croutons | 40 g | 160 | 8 | 20 | 4 |
| Cherry Tomatoes | 50 g | 9 | 0 | 2 | 0 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Parmesan Cheese | 20 g | 80 | 5 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Burger Bun · French Fries · Lettuce · Tomato · Pickles · Burger Sauce (Mayonnaise/Ketchup based) · Caesar Salad Dressing · Romaine Lettuce · Croutons · Cherry Tomatoes · Hard-boiled Egg · Parmesan Cheese
How does Burger with Fries and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -895 kcal, more protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | -636 kcal, less protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -1325 kcal, less protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | -521 kcal, less protein |
Frequently Asked Questions
Is Burger with Fries and Caesar Salad healthy?
In moderation. Burger with Fries and Caesar Salad is calorie-dense at 254 kcal/100 g. With 67g protein and 160g carbs, it provides good nutrition but watch portion sizes.
Is Burger with Fries and Caesar Salad good for weight loss?
At 2130 calories per serving, Burger with Fries and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with Fries and Caesar Salad?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with Fries and Caesar Salad?
- Macro split: fat 57%, carbs 30%, protein 13%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Caesar Salad Dressing
How long does it take to burn off Burger with Fries and Caesar Salad?
- Jogging: ~243 min
- Cycling: ~281 min
- Walking: ~522 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with Fries and Caesar Salad?
- kcal: 107% of daily intake
- Fat: 193% of daily intake
- Carb: 80% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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