Burger with Garden Salad and Coleslaw calories & nutrition
Burger with Garden Salad and Coleslaw contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 50g fat, 52g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with Garden Salad and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger Bun | 2.1 oz | 160 | 2 | 30 | 5 |
| Beef Patty | 3.5 oz | 250 | 18 | 0 | 22 |
| Cheddar Cheese | 0.7 oz | 80 | 6.5 | 0.5 | 5 |
| Mixed Green Salad | 3 oz | 15 | 0 | 3 | 1 |
| French Dressing | 1.1 floz | 135 | 11 | 9 | 0 |
| Shredded Cheese Topping | 0.5 oz | 55 | 4.5 | 0.5 | 3 |
| Coleslaw | 2.5 oz | 110 | 8 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger Bun · Beef Patty · Cheddar Cheese · Mixed Green Salad · French Dressing · Shredded Cheese Topping · Coleslaw
How does Burger with Garden Salad and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +430 kcal, more protein |
| Assorted snack plate with chicken, burger, quiche, cheese, and fruit | 475g | 802 | 66g | -3 kcal, more protein |
| Avocado Beef Burger | 265g | 606 | 30g | -199 kcal, less protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +689 kcal, more protein |
Frequently Asked Questions
Is Burger with Garden Salad and Coleslaw healthy?
In moderation. Burger with Garden Salad and Coleslaw is calorie-dense at 239 kcal/4 oz. With 37g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Burger with Garden Salad and Coleslaw good for weight loss?
At 805 calories per serving, Burger with Garden Salad and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with Garden Salad and Coleslaw?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with Garden Salad and Coleslaw?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 239 kcal/4 oz (medium)
- Top calorie contributors: Beef Patty, Hamburger Bun, French Dressing
How long does it take to burn off Burger with Garden Salad and Coleslaw?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with Garden Salad and Coleslaw?
- kcal: 40% of daily intake
- Fat: 71% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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