Burger with Roasted Potatoes and Side Salad calories & nutrition
Burger with Roasted Potatoes and Side Salad contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 66g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with Roasted Potatoes and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 220 | 4 | 40 | 6 |
| Beef Patty | 115 g | 285 | 21 | 0 | 24 |
| Roasted Potatoes | 100 g | 150 | 6 | 22 | 2 |
| Mixed Salad Greens | 50 g | 10 | 0 | 2 | 0.5 |
| Feta Cheese | 15 g | 40 | 3 | 0.5 | 2.5 |
| Pumpkin Seeds | 10 g | 57 | 4.5 | 1.5 | 2.5 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Roasted Potatoes · Mixed Salad Greens · Feta Cheese · Pumpkin Seeds · Vinaigrette Dressing
How does Burger with Roasted Potatoes and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +401 kcal, more protein |
| Assorted snack plate with chicken, burger, quiche, cheese, and fruit | 475g | 802 | 66g | -32 kcal, more protein |
| Avocado Beef Burger | 265g | 606 | 30g | -228 kcal, less protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +660 kcal, more protein |
Frequently Asked Questions
Is Burger with Roasted Potatoes and Side Salad healthy?
In moderation. Burger with Roasted Potatoes and Side Salad is calorie-dense at 217 kcal/100 g. With 38g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Burger with Roasted Potatoes and Side Salad good for weight loss?
At 834 calories per serving, Burger with Roasted Potatoes and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with Roasted Potatoes and Side Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with Roasted Potatoes and Side Salad?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Burger Bun, Roasted Potatoes
How long does it take to burn off Burger with Roasted Potatoes and Side Salad?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with Roasted Potatoes and Side Salad?
- kcal: 42% of daily intake
- Fat: 66% of daily intake
- Carb: 33% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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