Burger with Side Salad calories & nutrition
Burger with Side Salad contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 250 | 6 | 42 | 7 |
| Mixed Salad Greens | 50 g | 10 | 0 | 2 | 0.5 |
| Feta Cheese | 20 g | 53 | 4.2 | 0.8 | 3 |
| Pickled Red Onions | 15 g | 10 | 0 | 2.5 | 0 |
| Radish Slices | 10 g | 2 | 0 | 0.5 | 0 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Mixed Salad Greens · Feta Cheese · Pickled Red Onions · Radish Slices · Vinaigrette Dressing
How does Burger with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +838 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +408 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +1053 kcal, more protein |
| Bacon Cheeseburger with Potato Wedges | 535g | 1400 | 63g | +1003 kcal, more protein |
Frequently Asked Questions
Is Burger with Side Salad healthy?
Yes. With 10g of protein and only 48g of carbs, Burger with Side Salad is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Burger with Side Salad good for weight loss?
At 397 calories per serving, Burger with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with Side Salad?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with Side Salad?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Brioche Bun, Vinaigrette Dressing, Feta Cheese
How long does it take to burn off Burger with Side Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with Side Salad?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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