Burger with curly fries and side salad calories & nutrition
Burger with curly fries and side salad contains 812 calories per serving (41% of a 2,000 kcal daily diet), with 45g fat, 67g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with curly fries and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White burger bun | 60 g | 162 | 2 | 30 | 6 |
| Beef burger patty | 115 g | 285 | 21 | 0 | 24 |
| Curly fries | 80 g | 248 | 12 | 32 | 3 |
| Lamb's lettuce | 30 g | 6 | 0.1 | 0.2 | 0.6 |
| Yellow bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Salad dressing (oil based) | 15 ml | 90 | 10 | 0.5 | 0 |
| Tomato ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White burger bun · Beef burger patty · Curly fries · Lamb's lettuce · Yellow bell pepper · Salad dressing (oil based) · Tomato ketchup
How does Burger with curly fries and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +423 kcal, more protein |
| Assorted snack plate with chicken, burger, quiche, cheese, and fruit | 475g | 802 | 66g | -10 kcal, more protein |
| Avocado Beef Burger | 265g | 606 | 30g | -206 kcal, less protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +682 kcal, more protein |
Frequently Asked Questions
Is Burger with curly fries and side salad healthy?
In moderation. Burger with curly fries and side salad is calorie-dense at 242 kcal/100 g. With 34g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Burger with curly fries and side salad good for weight loss?
At 812 calories per serving, Burger with curly fries and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with curly fries and side salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with curly fries and side salad?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Beef burger patty, Curly fries, White burger bun
How long does it take to burn off Burger with curly fries and side salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with curly fries and side salad?
- kcal: 41% of daily intake
- Fat: 65% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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