Burger with side salad and coleslaw calories & nutrition
Burger with side salad and coleslaw contains 1241 calories per serving (62% of a 2,000 kcal daily diet), with 72g fat, 89g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with side salad and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun with sesame seeds | 80 g | 240 | 5 | 40 | 8 |
| Beef patty | 150 g | 375 | 25 | 0 | 37 |
| Bacon | 30 g | 162 | 15 | 0.5 | 6 |
| Mixed leaf salad | 100 g | 15 | 0.2 | 2 | 1.3 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Salad dressing (French style) | 40 ml | 180 | 18 | 4 | 0.5 |
| Coleslaw | 60 g | 90 | 7 | 6 | 1 |
| Sourdough bread slices | 60 g | 150 | 1 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun with sesame seeds · Beef patty · Bacon · Mixed leaf salad · Shredded carrots · Cucumber slices · Cherry tomatoes · Salad dressing (French style) · Coleslaw · Sourdough bread slices
How does Burger with side salad and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -6 kcal, more protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +253 kcal, less protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -436 kcal, less protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +368 kcal, more protein |
Frequently Asked Questions
Is Burger with side salad and coleslaw healthy?
In moderation. Burger with side salad and coleslaw is calorie-dense at 197 kcal/100 g. With 60g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Burger with side salad and coleslaw good for weight loss?
At 1241 calories per serving, Burger with side salad and coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with side salad and coleslaw?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with side salad and coleslaw?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Burger bun with sesame seeds, Salad dressing (French style)
How long does it take to burn off Burger with side salad and coleslaw?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~304 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with side salad and coleslaw?
- kcal: 62% of daily intake
- Fat: 102% of daily intake
- Carb: 45% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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