Burger with side salad and potato pancake calories & nutrition
Burger with side salad and potato pancake contains 919 calories per serving (46% of a 2,000 kcal daily diet), with 52g fat, 69g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with side salad and potato pancake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain burger bun | 80 g | 210 | 3 | 36 | 8 |
| Beef patty | 100 g | 250 | 18 | 0 | 22 |
| Potato pancake | 120 g | 240 | 12 | 28 | 5 |
| Mixed green salad | 50 g | 10 | 0 | 1 | 1 |
| Feta cheese | 30 g | 78 | 6 | 1 | 5 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Salad dressing (oil based) | 15 ml | 122 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain burger bun · Beef patty · Potato pancake · Mixed green salad · Feta cheese · Cherry tomatoes · Cucumber · Salad dressing (oil based)
How does Burger with side salad and potato pancake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +316 kcal, more protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +575 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -114 kcal, more protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +690 kcal, more protein |
Frequently Asked Questions
Is Burger with side salad and potato pancake healthy?
In moderation. Burger with side salad and potato pancake is calorie-dense at 207 kcal/100 g. With 41g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Burger with side salad and potato pancake good for weight loss?
At 919 calories per serving, Burger with side salad and potato pancake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with side salad and potato pancake?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with side salad and potato pancake?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Potato pancake, Whole grain burger bun
How long does it take to burn off Burger with side salad and potato pancake?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with side salad and potato pancake?
- kcal: 46% of daily intake
- Fat: 74% of daily intake
- Carb: 35% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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