Butter Chicken Sauce calories & nutrition
Butter Chicken Sauce contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 12g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Butter Chicken Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream | 30 ml | 120 | 3.5 | 1 | 0.8 |
| Tomato | 30 ml | 10 | 0.1 | 2 | 0.5 |
| Unsalted butter | 5 g | 37 | 4 | 0 | 0 |
| Ginger | 2 g | 2 | 0 | 0.4 | 0.1 |
| Garlic | 2 g | 3 | 0 | 0.6 | 0.2 |
| Dried onion | 1 g | 4 | 0 | 0.9 | 0.1 |
| Vegetable oil | 2 ml | 18 | 2 | 0 | 0 |
| Dried fenugreek leaf | 0.5 g | 1 | 0.1 | 0.2 | 0.1 |
| Paprika extract | 0.5 g | 2 | 0.1 | 0.3 | 0 |
| Sugar | 7 g | 28 | 0 | 7 | 0 |
| Salt | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream · Tomato · Unsalted butter · Ginger · Garlic · Dried onion · Vegetable oil · Dried fenugreek leaf · Paprika extract · Sugar · Salt
How does Butter Chicken Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +236 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +728 kcal, more protein |
| Beef Stew with Root Vegetables and Buttered Bread | 480g | 839 | 49g | +614 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast | 299g | 864 | 41g | +639 kcal, more protein |
Frequently Asked Questions
Is Butter Chicken Sauce healthy?
In moderation. Butter Chicken Sauce is calorie-dense at 274 kcal/100 g. With 2g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Butter Chicken Sauce good for weight loss?
At 225 calories per serving, Butter Chicken Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Butter Chicken Sauce?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Butter Chicken Sauce?
- Macro split: fat 39%, carbs 22%, protein 39%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Cream, Unsalted butter, Sugar
How long does it take to burn off Butter Chicken Sauce?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Butter Chicken Sauce?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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