Butter Chicken with Rice and Vegetables calories & nutrition
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Butter Chicken with Rice and Vegetables contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 61g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Butter Chicken with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast in Curry Sauce | 120 g | 210 | 10 | 6 | 24 |
| Butter Chicken Sauce | 60 ml | 117 | 9 | 7 | 2 |
| Greek Yogurt | 30 g | 30 | 1.5 | 1.5 | 2.5 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Chicken Breast in Curry Sauce · Butter Chicken Sauce · Greek Yogurt · Red Bell Pepper · Cucumber
How does Butter Chicken with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -4 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -111 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -156 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +126 kcal, less protein |
Frequently Asked Questions
Is Butter Chicken with Rice and Vegetables healthy?
Yes. With 34g of protein and only 61g of carbs, Butter Chicken with Rice and Vegetables is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Butter Chicken with Rice and Vegetables good for weight loss?
Yes. At 572 calories with 34g protein, Butter Chicken with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Butter Chicken with Rice and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Butter Chicken with Rice and Vegetables?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chicken Breast in Curry Sauce, Cooked Basmati Rice, Butter Chicken Sauce
How long does it take to burn off Butter Chicken with Rice and Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Butter Chicken with Rice and Vegetables?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
