Butter pretzel, yogurt, blueberries and green salad calories & nutrition
Butter pretzel, yogurt, blueberries and green salad contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 60g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Butter pretzel, yogurt, blueberries and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butter pretzel | 80 g | 252 | 12 | 29 | 5.6 |
| High protein mocha yogurt | 180 g | 108 | 0.2 | 11.5 | 15 |
| Blueberries | 125 g | 71 | 0.4 | 15 | 0.9 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Balsamic dressing | 15 ml | 45 | 3.5 | 3.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butter pretzel · High protein mocha yogurt · Blueberries · Iceberg lettuce · Balsamic dressing
How does Butter pretzel, yogurt, blueberries and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +85 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -22 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +307 kcal, same protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +470 kcal, more protein |
Frequently Asked Questions
Is Butter pretzel, yogurt, blueberries and green salad healthy?
Yes. With 22g of protein and only 60g of carbs, Butter pretzel, yogurt, blueberries and green salad is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Butter pretzel, yogurt, blueberries and green salad good for weight loss?
Yes. At 483 calories with 22g protein, Butter pretzel, yogurt, blueberries and green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Butter pretzel, yogurt, blueberries and green salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Butter pretzel, yogurt, blueberries and green salad?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Butter pretzel, High protein mocha yogurt, Blueberries
How long does it take to burn off Butter pretzel, yogurt, blueberries and green salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Butter pretzel, yogurt, blueberries and green salad?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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