Buttermilk Chicken Rice with Fried Egg calories & nutrition
Buttermilk Chicken Rice with Fried Egg contains 1028 calories per serving (51% of a 2,000 kcal daily diet), with 56g fat, 88g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buttermilk Chicken Rice with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.5 | 58 | 5 |
| Fried Chicken Pieces | 150 g | 420 | 26 | 18 | 28 |
| Buttermilk Sauce | 100 ml | 250 | 22 | 10 | 3 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Fried Chicken Pieces · Buttermilk Sauce · Fried Egg · Cucumber Slices · Cherry Tomato · Lettuce
How does Buttermilk Chicken Rice with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Paratha with Vegetable Sabzi and Buttermilk | 520g | 530 | 16g | -498 kcal, less protein |
| Chicken Couscous with Vegetables and Buttermilk | 800g | 796 | 57g | -232 kcal, more protein |
| Indian Meal with Dal and Buttermilk | 451g | 219 | 14g | -809 kcal, less protein |
| Indian Meal with Roti, Sabzi, and Buttermilk | 410g | 380 | 15g | -648 kcal, less protein |
Frequently Asked Questions
Is Buttermilk Chicken Rice with Fried Egg healthy?
In moderation. Buttermilk Chicken Rice with Fried Egg is calorie-dense at 189 kcal/100 g. With 42g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Buttermilk Chicken Rice with Fried Egg good for weight loss?
At 1028 calories per serving, Buttermilk Chicken Rice with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buttermilk Chicken Rice with Fried Egg?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buttermilk Chicken Rice with Fried Egg?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Steamed White Rice, Buttermilk Sauce
How long does it take to burn off Buttermilk Chicken Rice with Fried Egg?
- Jogging: ~117 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buttermilk Chicken Rice with Fried Egg?
- kcal: 51% of daily intake
- Fat: 79% of daily intake
- Carb: 44% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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