Indian Meal with Dal and Buttermilk calories & nutrition
Indian Meal with Dal and Buttermilk contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 7g fat, 28g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Dal and Buttermilk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moong Dal (Green Gram Soup) | 200 ml | 140 | 4 | 20 | 8 |
| Buttermilk (Chaas) | 250 ml | 75 | 2.5 | 7.5 | 6 |
| Cumin Powder (Garnish) | 1 g | 4 | 0.2 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moong Dal (Green Gram Soup) · Buttermilk (Chaas) · Cumin Powder (Garnish)
How does Indian Meal with Dal and Buttermilk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -21 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +605 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | +131 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +451 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Dal and Buttermilk healthy?
Yes. With 14g of protein and only 28g of carbs, Indian Meal with Dal and Buttermilk is a nutritious meal. At 49 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Meal with Dal and Buttermilk good for weight loss?
At 219 calories per serving, Indian Meal with Dal and Buttermilk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Dal and Buttermilk?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Dal and Buttermilk?
- Macro split: fat 28%, carbs 51%, protein 21%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Moong Dal (Green Gram Soup), Buttermilk (Chaas), Cumin Powder (Garnish)
How long does it take to burn off Indian Meal with Dal and Buttermilk?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Dal and Buttermilk?
- kcal: 11% of daily intake
- Fat: 10% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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