Indian Meal with Roti, Sabzi, and Buttermilk calories & nutrition
Indian Meal with Roti, Sabzi, and Buttermilk contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 50g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Sabzi, and Buttermilk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 60 g | 180 | 4 | 32 | 6 |
| Bottle Gourd (Lauki) Sabzi | 150 g | 120 | 8 | 10 | 3 |
| Buttermilk (Chaas) | 200 ml | 80 | 3 | 8 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Bottle Gourd (Lauki) Sabzi · Buttermilk (Chaas)
How does Indian Meal with Roti, Sabzi, and Buttermilk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -182 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +444 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -30 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +290 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Roti, Sabzi, and Buttermilk healthy?
Yes. With 15g of protein and only 50g of carbs, Indian Meal with Roti, Sabzi, and Buttermilk is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Meal with Roti, Sabzi, and Buttermilk good for weight loss?
At 380 calories per serving, Indian Meal with Roti, Sabzi, and Buttermilk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti, Sabzi, and Buttermilk?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Sabzi, and Buttermilk?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Chapati, Bottle Gourd (Lauki) Sabzi, Buttermilk (Chaas)
How long does it take to burn off Indian Meal with Roti, Sabzi, and Buttermilk?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Sabzi, and Buttermilk?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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