Butternut Squash Soup calories & nutrition
Butternut Squash Soup contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Butternut Squash Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butternut Squash | 6 oz | 85 | 0.5 | 22 | 2 |
| Vegetable Broth | 4 floz | 10 | 0 | 2 | 1 |
| Cream | 1 floz | 50 | 5 | 1 | 0.5 |
| Onion | 0.5 oz | 5 | 0 | 1 | 0.1 |
| Olive Oil | 0.25 floz | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butternut Squash · Vegetable Broth · Cream · Onion · Olive Oil
How does Butternut Squash Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine and Butternut Squash Salad with Feta and Apple | 360g | 543 | 12g | +333 kcal, more protein |
| Chicken Stew with Bread and Butternut Mash | 660g | 1180 | 87g | +970 kcal, more protein |
| Creamy Butternut Squash Soup with Bacon and Grilled Cheese | 455g | 795 | 33g | +585 kcal, more protein |
| Grilled Chicken with Kale and Butternut Squash Salad | 229g | 418 | 42g | +208 kcal, more protein |
Frequently Asked Questions
Is Butternut Squash Soup healthy?
In moderation. Butternut Squash Soup is calorie-dense at 70 kcal/4 oz. With 4g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Butternut Squash Soup good for weight loss?
At 210 calories per serving, Butternut Squash Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Butternut Squash Soup?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Butternut Squash Soup?
- Macro split: fat 54%, carbs 50%, protein 0%
- Energy density: 70 kcal/4 oz (low)
- Top calorie contributors: Butternut Squash, Olive Oil, Cream
How long does it take to burn off Butternut Squash Soup?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Butternut Squash Soup?
- kcal: 11% of daily intake
- Fat: 18% of daily intake
- Carb: 13% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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