Butternut Squash Soup with Buttered Toast calories & nutrition
Butternut Squash Soup with Buttered Toast contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Butternut Squash Soup with Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butternut Squash Soup | 300 ml | 210 | 10 | 25 | 5 |
| Wholemeal Bread | 70 g | 175 | 2 | 30 | 7 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butternut Squash Soup · Wholemeal Bread · Butter
How does Butternut Squash Soup with Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine and Butternut Squash Salad with Feta and Apple | 360g | 543 | 12g | +48 kcal, same protein |
| Baked Salmon with Roasted Butternut Squash and Cauliflower | 298g | 370 | 34g | -125 kcal, more protein |
| Breaded Fish Sticks with Roasted Butternut Squash and Green Beans | 326g | 430 | 18g | -65 kcal, more protein |
| Butternut Squash and Chickpea Curry with Wild Rice | 430g | 369 | 14g | -126 kcal, more protein |
Frequently Asked Questions
Is Butternut Squash Soup with Buttered Toast healthy?
Yes. With 12g of protein and only 55g of carbs, Butternut Squash Soup with Buttered Toast is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Butternut Squash Soup with Buttered Toast good for weight loss?
At 495 calories per serving, Butternut Squash Soup with Buttered Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Butternut Squash Soup with Buttered Toast?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Butternut Squash Soup with Buttered Toast?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Butternut Squash Soup, Wholemeal Bread, Butter
How long does it take to burn off Butternut Squash Soup with Buttered Toast?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Butternut Squash Soup with Buttered Toast?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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