Byrek me Mish (Albanian Meat Pie) calories & nutrition
Byrek me Mish (Albanian Meat Pie) contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 22g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Byrek me Mish (Albanian Meat Pie)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo dough | 60 g | 180 | 8 | 22 | 5 |
| Ground beef filling | 40 g | 104 | 8 | 0 | 8 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo dough · Ground beef filling · Vegetable oil
How does Byrek me Mish (Albanian Meat Pie) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Byrek me djathë | 130g | 436 | 11g | +62 kcal, less protein |
| Byrek with filling | 280g | 920 | 20g | +546 kcal, more protein |
| Byrek with Minced Meat | 270g | 880 | 33g | +506 kcal, more protein |
Frequently Asked Questions
Is Byrek me Mish (Albanian Meat Pie) healthy?
In moderation. Byrek me Mish (Albanian Meat Pie) is calorie-dense at 340 kcal/100 g. With 13g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Byrek me Mish (Albanian Meat Pie) good for weight loss?
At 374 calories per serving, Byrek me Mish (Albanian Meat Pie) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Byrek me Mish (Albanian Meat Pie)?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Byrek me Mish (Albanian Meat Pie)?
- Macro split: fat 63%, carbs 24%, protein 13%
- Energy density: 340 kcal/100 g (high)
- Top calorie contributors: Phyllo dough, Ground beef filling, Vegetable oil
How long does it take to burn off Byrek me Mish (Albanian Meat Pie)?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Byrek me Mish (Albanian Meat Pie)?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 11% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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