Cabbage Pie (Zelný koláč) calories & nutrition
Cabbage Pie (Zelný koláč) contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 27g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage Pie (Zelný koláč)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour dough | 45 g | 148.5 | 4.5 | 23 | 4 |
| Sauerkraut filling | 50 g | 42 | 2 | 4 | 2 |
| Lard or vegetable oil | 5 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour dough · Sauerkraut filling · Lard or vegetable oil
How does Cabbage Pie (Zelný koláč) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -41 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +209 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +929 kcal, more protein |
| Baked chicken with vegetables and mushroom cabbage soup | 595g | 474 | 60g | +238 kcal, more protein |
Frequently Asked Questions
Is Cabbage Pie (Zelný koláč) healthy?
Yes. With 6g of protein and only 27g of carbs, Cabbage Pie (Zelný koláč) is a nutritious meal. At 236 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cabbage Pie (Zelný koláč) good for weight loss?
At 236 calories per serving, Cabbage Pie (Zelný koláč) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage Pie (Zelný koláč)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage Pie (Zelný koláč)?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Wheat flour dough, Lard or vegetable oil, Sauerkraut filling
How long does it take to burn off Cabbage Pie (Zelný koláč)?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage Pie (Zelný koláč)?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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