Cabbage Roll calories & nutrition
Cabbage Roll contains 169 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 9g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage leaf | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Minced pork and beef mix | 50 g | 125 | 9 | 0 | 11 |
| White rice | 20 g | 26 | 0.1 | 5.6 | 0.5 |
| Onion and seasoning | 10 g | 8 | 0.4 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage leaf · Minced pork and beef mix · White rice · Onion and seasoning
How does Cabbage Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | +26 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +276 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +996 kcal, more protein |
| Baked chicken with vegetables and mushroom cabbage soup | 595g | 474 | 60g | +305 kcal, more protein |
Frequently Asked Questions
Is Cabbage Roll healthy?
In moderation. Cabbage Roll is calorie-dense at 141 kcal/100 g. With 12g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage Roll good for weight loss?
At 169 calories per serving, Cabbage Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage Roll?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage Roll?
- Macro split: fat 51%, carbs 21%, protein 28%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Minced pork and beef mix, White rice, Cabbage leaf
How long does it take to burn off Cabbage Roll?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage Roll?
- kcal: 8% of daily intake
- Fat: 14% of daily intake
- Carb: 4% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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