Cabbage Rolls (Lahana Sarma) calories & nutrition
Cabbage Rolls (Lahana Sarma) contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 75g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage Rolls (Lahana Sarma)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 200 g | 50 | 0.5 | 10 | 2 |
| Ground Beef (lean) | 100 g | 250 | 18 | 0 | 20 |
| Rice | 80 g | 280 | 0.5 | 60 | 6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato Paste | 15 g | 12 | 0.1 | 2.5 | 0.6 |
| Olive Oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Ground Beef (lean) · Rice · Onion · Tomato Paste · Olive Oil
How does Cabbage Rolls (Lahana Sarma) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -339 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +381 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | -37 kcal, more protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -480 kcal, less protein |
Frequently Asked Questions
Is Cabbage Rolls (Lahana Sarma) healthy?
In moderation. Cabbage Rolls (Lahana Sarma) is calorie-dense at 176 kcal/100 g. With 29g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage Rolls (Lahana Sarma) good for weight loss?
At 784 calories per serving, Cabbage Rolls (Lahana Sarma) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage Rolls (Lahana Sarma)?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage Rolls (Lahana Sarma)?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Rice, Ground Beef (lean), Olive Oil
How long does it take to burn off Cabbage Rolls (Lahana Sarma)?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage Rolls (Lahana Sarma)?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 38% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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