Cabbage Rolls (Lahanodolmades) with Feta Cheese calories & nutrition
Cabbage Rolls (Lahanodolmades) with Feta Cheese contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 52g fat, 36g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage Rolls (Lahanodolmades) with Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage rolls (Lahanodolmades) | 300 g | 480 | 28 | 30 | 28 |
| Avgolemono sauce | 100 ml | 180 | 16 | 4 | 4 |
| Feta cheese | 40 g | 104 | 8 | 1.6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage rolls (Lahanodolmades) · Avgolemono sauce · Feta cheese
How does Cabbage Rolls (Lahanodolmades) with Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -569 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -319 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +401 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -244 kcal, more protein |
Frequently Asked Questions
Is Cabbage Rolls (Lahanodolmades) with Feta Cheese healthy?
In moderation. Cabbage Rolls (Lahanodolmades) with Feta Cheese is calorie-dense at 174 kcal/100 g. With 38g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage Rolls (Lahanodolmades) with Feta Cheese good for weight loss?
At 764 calories per serving, Cabbage Rolls (Lahanodolmades) with Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage Rolls (Lahanodolmades) with Feta Cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage Rolls (Lahanodolmades) with Feta Cheese?
- Macro split: fat 61%, carbs 19%, protein 20%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Cabbage rolls (Lahanodolmades), Avgolemono sauce, Feta cheese
How long does it take to burn off Cabbage Rolls (Lahanodolmades) with Feta Cheese?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage Rolls (Lahanodolmades) with Feta Cheese?
- kcal: 38% of daily intake
- Fat: 74% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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