Cabbage Rolls and Ezme Salad calories & nutrition
Cabbage Rolls and Ezme Salad contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage Rolls and Ezme Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage Roll (Lahana Sarma) | 150 g | 225 | 12 | 20 | 8 |
| Ezme Salad | 100 g | 100 | 7 | 8 | 2 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage Roll (Lahana Sarma) · Ezme Salad · Lettuce
How does Cabbage Rolls and Ezme Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -138 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +112 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +832 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +187 kcal, more protein |
Frequently Asked Questions
Is Cabbage Rolls and Ezme Salad healthy?
In moderation. Cabbage Rolls and Ezme Salad is calorie-dense at 111 kcal/100 g. With 11g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage Rolls and Ezme Salad good for weight loss?
At 333 calories per serving, Cabbage Rolls and Ezme Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage Rolls and Ezme Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage Rolls and Ezme Salad?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Cabbage Roll (Lahana Sarma), Ezme Salad, Lettuce
How long does it take to burn off Cabbage Rolls and Ezme Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage Rolls and Ezme Salad?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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