Cabbage Rolls with Rice and Tomato Sauce calories & nutrition
Cabbage Rolls with Rice and Tomato Sauce contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 68g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage Rolls with Rice and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage roll with filling | 150 g | 240 | 15 | 12 | 14 |
| Basmati rice | 180 g | 234 | 0.5 | 50 | 4.5 |
| Tomato sauce | 80 ml | 60 | 3 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage roll with filling · Basmati rice · Tomato sauce
How does Cabbage Rolls with Rice and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -339 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -89 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +631 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -14 kcal, more protein |
Frequently Asked Questions
Is Cabbage Rolls with Rice and Tomato Sauce healthy?
Yes. With 20g of protein and only 68g of carbs, Cabbage Rolls with Rice and Tomato Sauce is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cabbage Rolls with Rice and Tomato Sauce good for weight loss?
Yes. At 534 calories with 20g protein, Cabbage Rolls with Rice and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cabbage Rolls with Rice and Tomato Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage Rolls with Rice and Tomato Sauce?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cabbage roll with filling, Basmati rice, Tomato sauce
How long does it take to burn off Cabbage Rolls with Rice and Tomato Sauce?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage Rolls with Rice and Tomato Sauce?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 34% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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