Cabbage Rolls with Salad calories & nutrition
Cabbage Rolls with Salad contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 48g fat, 42g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage Rolls with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage Rolls (Lahanodolmades) | 300 g | 480 | 30 | 25 | 28 |
| Creamy Sauce (for cabbage rolls) | 100 ml | 180 | 15 | 8 | 3 |
| Spinach | 50 g | 15 | 0.5 | 2 | 1.5 |
| Cherry Tomatoes | 60 g | 18 | 0.2 | 4 | 0.9 |
| Cottage Cheese | 80 g | 80 | 2 | 3 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage Rolls (Lahanodolmades) · Creamy Sauce (for cabbage rolls) · Spinach · Cherry Tomatoes · Cottage Cheese
How does Cabbage Rolls with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -328 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +392 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -71 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | -119 kcal, less protein |
Frequently Asked Questions
Is Cabbage Rolls with Salad healthy?
In moderation. Cabbage Rolls with Salad is calorie-dense at 131 kcal/100 g. With 47g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage Rolls with Salad good for weight loss?
At 773 calories per serving, Cabbage Rolls with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage Rolls with Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage Rolls with Salad?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Cabbage Rolls (Lahanodolmades), Creamy Sauce (for cabbage rolls), Cottage Cheese
How long does it take to burn off Cabbage Rolls with Salad?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage Rolls with Salad?
- kcal: 39% of daily intake
- Fat: 68% of daily intake
- Carb: 21% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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