Cabbage Sabzi calories & nutrition
Cabbage Sabzi contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 12g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 150 g | 37.5 | 0.15 | 8.7 | 1.95 |
| Tomato | 30 g | 5.4 | 0.06 | 1.17 | 0.27 |
| Green Chili | 5 g | 2 | 0.01 | 0.45 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Indian Spices (Turmeric, Cumin, Masala) | 5 g | 15 | 0.6 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Tomato · Green Chili · Vegetable Oil · Indian Spices (Turmeric, Cumin, Masala)
How does Cabbage Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | +45 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +295 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1015 kcal, more protein |
| Baked chicken with vegetables and mushroom cabbage soup | 595g | 474 | 60g | +324 kcal, more protein |
Frequently Asked Questions
Is Cabbage Sabzi healthy?
In moderation. Cabbage Sabzi is calorie-dense at 75 kcal/100 g. With 3g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage Sabzi good for weight loss?
At 150 calories per serving, Cabbage Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage Sabzi?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage Sabzi?
- Macro split: fat 65%, carbs 33%, protein 2%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Cabbage, Indian Spices (Turmeric, Cumin, Masala)
How long does it take to burn off Cabbage Sabzi?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage Sabzi?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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