Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche calories & nutrition
Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 49g fat, 54g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Cabbage | 100 g | 25 | 0.2 | 5.8 | 1.3 |
| Dried Cranberries | 20 g | 65 | 0.1 | 17.5 | 0.1 |
| Pumpkin Seeds | 10 g | 56 | 4.5 | 1.5 | 2.5 |
| Poppy Seeds | 5 g | 26 | 2.1 | 1.3 | 0.9 |
| Creamy Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
| Quiche | 150 g | 450 | 30 | 25 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Cabbage · Dried Cranberries · Pumpkin Seeds · Poppy Seeds · Creamy Dressing · Quiche
How does Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -297 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +423 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +5 kcal, more protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -438 kcal, less protein |
Frequently Asked Questions
Is Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche healthy?
In moderation. Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche is calorie-dense at 236 kcal/100 g. With 25g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche good for weight loss?
At 742 calories per serving, Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche?
- Macro split: fat 59%, carbs 29%, protein 12%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Quiche, Creamy Dressing, Dried Cranberries
How long does it take to burn off Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche?
- kcal: 37% of daily intake
- Fat: 70% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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