Cabbage Salad with Oil and Spices calories & nutrition
Cabbage Salad with Oil and Spices contains 180 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage Salad with Oil and Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Cabbage | 150 g | 38 | 0.2 | 8.7 | 2 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0.1 |
| Paprika/Chili Flakes | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Cabbage · Olive Oil · Black Pepper · Paprika/Chili Flakes
How does Cabbage Salad with Oil and Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +265 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +985 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +522 kcal, more protein |
| Bangers and Mash with Red Cabbage and Onion Gravy | 570g | 990 | 37g | +810 kcal, more protein |
Frequently Asked Questions
Is Cabbage Salad with Oil and Spices healthy?
In moderation. Cabbage Salad with Oil and Spices is calorie-dense at 108 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage Salad with Oil and Spices good for weight loss?
At 180 calories per serving, Cabbage Salad with Oil and Spices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage Salad with Oil and Spices?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage Salad with Oil and Spices?
- Macro split: fat 77%, carbs 23%, protein 0%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Olive Oil, White Cabbage, Black Pepper
How long does it take to burn off Cabbage Salad with Oil and Spices?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage Salad with Oil and Spices?
- kcal: 9% of daily intake
- Fat: 22% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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