Cabbage Stew calories & nutrition
Cabbage Stew contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 16g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Cabbage | 250 g | 150 | 8 | 12 | 6 |
| Pork Belly (small pieces) | 30 g | 135 | 14 | 0 | 2 |
| Tomato-based Sauce | 100 ml | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Cabbage · Pork Belly (small pieces) · Tomato-based Sauce
How does Cabbage Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -140 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +110 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +830 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +185 kcal, more protein |
Frequently Asked Questions
Is Cabbage Stew healthy?
In moderation. Cabbage Stew is calorie-dense at 88 kcal/100 g. With 9g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage Stew good for weight loss?
At 335 calories per serving, Cabbage Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage Stew?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage Stew?
- Macro split: fat 67%, carbs 19%, protein 14%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Stewed Cabbage, Pork Belly (small pieces), Tomato-based Sauce
How long does it take to burn off Cabbage Stew?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage Stew?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 8% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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