Cabbage Stew with Fish calories & nutrition
Cabbage Stew with Fish contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 14g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage Stew with Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 150 g | 40 | 0.5 | 8 | 2 |
| Fish (likely Mackerel or similar white fish) | 100 g | 200 | 12 | 0 | 22 |
| Palm Oil | 20 ml | 176 | 20 | 0 | 0 |
| Tomatoes and Peppers (blended sauce) | 50 g | 25 | 0.5 | 5 | 1 |
| Onions | 15 g | 6 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Fish (likely Mackerel or similar white fish) · Palm Oil · Tomatoes and Peppers (blended sauce) · Onions
How does Cabbage Stew with Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -2 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +718 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +255 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +207 kcal, more protein |
Frequently Asked Questions
Is Cabbage Stew with Fish healthy?
In moderation. Cabbage Stew with Fish is calorie-dense at 133 kcal/100 g. With 25g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage Stew with Fish good for weight loss?
Yes. At 447 calories with 25g protein, Cabbage Stew with Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cabbage Stew with Fish?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage Stew with Fish?
- Macro split: fat 66%, carbs 13%, protein 21%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Fish (likely Mackerel or similar white fish), Palm Oil, Cabbage
How long does it take to burn off Cabbage Stew with Fish?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage Stew with Fish?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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