Cabbage and Bean Salad with Hard Boiled Eggs calories & nutrition
Cabbage and Bean Salad with Hard Boiled Eggs contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 22g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Bean Salad with Hard Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Boiled Egg | 3.5 oz | 156 | 10.6 | 1.2 | 12.6 |
| Cabbage | 2.6 oz | 18 | 0.1 | 4.1 | 0.9 |
| White Beans | 1.8 oz | 71 | 0.4 | 12.5 | 4.8 |
| Cucumber | 1.5 oz | 6 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 1.4 oz | 7 | 0.1 | 1.5 | 0.4 |
| Vinaigrette Dressing | 0.5 floz | 62 | 6.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Boiled Egg · Cabbage · White Beans · Cucumber · Cherry Tomatoes · Vinaigrette Dressing
How does Cabbage and Bean Salad with Hard Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -125 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +125 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +845 kcal, more protein |
| Baked chicken with vegetables and mushroom cabbage soup | 595g | 474 | 60g | +154 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Bean Salad with Hard Boiled Eggs healthy?
In moderation. Cabbage and Bean Salad with Hard Boiled Eggs is calorie-dense at 113 kcal/4 oz. With 19g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage and Bean Salad with Hard Boiled Eggs good for weight loss?
Yes. At 320 calories with 19g protein, Cabbage and Bean Salad with Hard Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cabbage and Bean Salad with Hard Boiled Eggs?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Bean Salad with Hard Boiled Eggs?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Hard Boiled Egg, White Beans, Vinaigrette Dressing
How long does it take to burn off Cabbage and Bean Salad with Hard Boiled Eggs?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Bean Salad with Hard Boiled Eggs?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 11% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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