Cabbage and Bean Stew with Red Cabbage calories & nutrition
Cabbage and Bean Stew with Red Cabbage contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 76g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Bean Stew with Red Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans | 180 g | 200 | 2 | 38 | 10 |
| Red Cabbage Salad | 100 g | 50 | 1 | 10 | 1 |
| Cabbage and Tomato Stew | 200 g | 180 | 5 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans · Red Cabbage Salad · Cabbage and Tomato Stew
How does Cabbage and Bean Stew with Red Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -235 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +15 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +735 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +90 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Bean Stew with Red Cabbage healthy?
Yes. With 16g of protein and only 76g of carbs, Cabbage and Bean Stew with Red Cabbage is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cabbage and Bean Stew with Red Cabbage good for weight loss?
Yes. At 430 calories with 16g protein, Cabbage and Bean Stew with Red Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cabbage and Bean Stew with Red Cabbage?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Bean Stew with Red Cabbage?
- Macro split: fat 17%, carbs 71%, protein 12%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Baked Beans, Cabbage and Tomato Stew, Red Cabbage Salad
How long does it take to burn off Cabbage and Bean Stew with Red Cabbage?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Bean Stew with Red Cabbage?
- kcal: 22% of daily intake
- Fat: 11% of daily intake
- Carb: 38% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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