Cabbage and Beef Stew calories & nutrition
Cabbage and Beef Stew contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 16g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Beef Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 200 g | 50 | 0.2 | 11.6 | 2.6 |
| Beef chunks | 120 g | 300 | 20 | 0 | 30 |
| Carrot | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Beef broth | 100 ml | 15 | 0.6 | 1 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Beef chunks · Carrot · Olive oil · Beef broth
How does Cabbage and Beef Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -317 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -67 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +653 kcal, more protein |
| Baked chicken with vegetables and mushroom cabbage soup | 595g | 474 | 60g | -38 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Beef Stew healthy?
In moderation. Cabbage and Beef Stew is calorie-dense at 110 kcal/100 g. With 34g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage and Beef Stew good for weight loss?
Yes. At 512 calories with 34g protein, Cabbage and Beef Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cabbage and Beef Stew?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Beef Stew?
- Macro split: fat 63%, carbs 12%, protein 25%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Olive oil, Cabbage
How long does it take to burn off Cabbage and Beef Stew?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Beef Stew?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 8% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
