Cabbage and Carrot Salad calories & nutrition
Cabbage and Carrot Salad contains 116 calories per serving (6% of a 2,000 kcal daily diet), with 10g fat, 6g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Red Bell Pepper | 10 g | 3 | 0 | 0.7 | 0.1 |
| Dill | 2 g | 1 | 0 | 0.1 | 0.1 |
| Parsley | 3 g | 1 | 0 | 0.2 | 0.1 |
| Vegetable Oil Dressing | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Cabbage · Carrot · Red Bell Pepper · Dill · Parsley · Vegetable Oil Dressing
How does Cabbage and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +329 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1049 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +631 kcal, more protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | +188 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Carrot Salad healthy?
In moderation. Cabbage and Carrot Salad is calorie-dense at 110 kcal/100 g. With 1g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage and Carrot Salad good for weight loss?
At 116 calories per serving, Cabbage and Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage and Carrot Salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Carrot Salad?
- Macro split: fat 78%, carbs 22%, protein 0%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil Dressing, White Cabbage, Carrot
How long does it take to burn off Cabbage and Carrot Salad?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Carrot Salad?
- kcal: 6% of daily intake
- Fat: 14% of daily intake
- Carb: 3% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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