Cabbage and Carrot Salad calories & nutrition

One serving of Cabbage and Carrot Salad is about 116 kcal (6% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 6 g, protein 1 g. Key ingredients: White Cabbage, Carrot, Red Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Cabbage	60 g	15	0.1	3.5	0.8
Carrot	20 g	8	0.1	1.9	0.2
Red Bell Pepper	10 g	3	0	0.7	0.1
Dill	2 g	1	0	0.1	0.1
Parsley	3 g	1	0	0.2	0.1
Vegetable Oil Dressing	10 ml	88	9.8	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Cabbage · Carrot · Red Bell Pepper · Dill · Parsley · Vegetable Oil Dressing

Deeper insights

• Macro split: fat 78%, carbs 22%, protein 0%
• Energy density: 110 kcal/100 g (low)
• Top calorie contributors: Vegetable Oil Dressing, White Cabbage, Carrot

Burning these calories

• Jogging: ~14 min
• Cycling: ~15 min
• Walking: ~28 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 3% of daily intake
• Protein: 1% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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