Cabbage and Carrot Slaw with Dressing calories & nutrition
Cabbage and Carrot Slaw with Dressing contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Carrot Slaw with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Cabbage | 3 oz | 25 | 0.1 | 5.8 | 1.3 |
| Shredded Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Spinach | 0.5 oz | 3 | 0 | 0.5 | 0.4 |
| Creamy Dressing | 1.5 floz | 150 | 15 | 3 | 0.5 |
| Yellow Bell Pepper | 2 oz | 15 | 0.1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Cabbage · Shredded Carrots · Spinach · Creamy Dressing · Yellow Bell Pepper
How does Cabbage and Carrot Slaw with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +240 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +960 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +497 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +449 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Carrot Slaw with Dressing healthy?
In moderation. Cabbage and Carrot Slaw with Dressing is calorie-dense at 101 kcal/4 oz. With 3g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage and Carrot Slaw with Dressing good for weight loss?
At 205 calories per serving, Cabbage and Carrot Slaw with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage and Carrot Slaw with Dressing?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Carrot Slaw with Dressing?
- Macro split: fat 67%, carbs 30%, protein 3%
- Energy density: 101 kcal/4 oz (low)
- Top calorie contributors: Creamy Dressing, Shredded Cabbage, Yellow Bell Pepper
How long does it take to burn off Cabbage and Carrot Slaw with Dressing?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Carrot Slaw with Dressing?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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