Cabbage and Corn Porridge calories & nutrition
Cabbage and Corn Porridge contains 272 calories per serving (14% of a 2,000 kcal daily diet), with 3g fat, 52g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Corn Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Napa Cabbage | 100 g | 16 | 0.1 | 3.2 | 1.2 |
| Corn kernels | 30 g | 26 | 0.3 | 5.8 | 0.9 |
| Cooked Rice | 150 g | 195 | 0.5 | 42.6 | 4.2 |
| Egg | 25 g | 35 | 2.4 | 0.2 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Napa Cabbage · Corn kernels · Cooked Rice · Egg
How does Cabbage and Corn Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -77 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +173 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +893 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +430 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Corn Porridge healthy?
Yes. With 9g of protein and only 52g of carbs, Cabbage and Corn Porridge is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cabbage and Corn Porridge good for weight loss?
At 272 calories per serving, Cabbage and Corn Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage and Corn Porridge?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Corn Porridge?
- Macro split: fat 11%, carbs 76%, protein 13%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Egg, Corn kernels
How long does it take to burn off Cabbage and Corn Porridge?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Corn Porridge?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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